NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

3 cloves garlic

1 tbsp chipotle peppers in adobo sauce

1 tbsp lime juice

0.5 tsp extra virgin olive oil

0.5 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Pat the chicken wings dry with a paper towel to ensure maximum crispiness during the cooking process.

• 2

  In a large bowl, toss the wings with the extra virgin olive oil, chili powder, ground cumin, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowded, and cook at 400°F for 20-25 minutes, flipping halfway through.

• 4

  While the wings are air-frying, finely mince the garlic and chipotle peppers.

• 5

  In a small saucepan over low heat, combine the honey, minced garlic, lime juice, and chipotle peppers, simmering for 3-5 minutes until the sauce thickens into a glaze.

• 6

  Once the wings are golden and crispy, transfer them to a clean bowl and pour the warm honey-garlic glaze over them.

• 7

  Toss the wings thoroughly until every piece is coated and garnish with fresh cilantro before serving.