Name: Ground Chicken Parmesan Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.5 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 medium zucchini; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 2 tbsp parmesan cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Parmesan Bake

Lean ground chicken pan-seared with aromatic garlic and oregano, then baked under a blanket of rich marinara and nutty parmesan cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.0g

Fat

31.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 medium zucchini

0.5 cup marinara sauce

1 oz mozzarella cheese

2 tbsp parmesan cheese

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Mince the garlic and slice the zucchini into 1/4-inch thick rounds.
3
Heat the olive oil in an oven-safe skillet over medium-high heat. Add the ground chicken, breaking it up with a wooden spoon as it cooks.
4
Season the chicken with the sea salt, black pepper, and dried oregano. Cook until the chicken is browned and no longer pink.
5
Stir in the minced garlic and cook for 1 minute until fragrant.
6
Add the zucchini rounds to the skillet, tossing them with the chicken for 2-3 minutes until they begin to soften slightly.
7
Pour the marinara sauce over the chicken and zucchini mixture, stirring to coat everything evenly.
8
Sprinkle the shredded mozzarella and grated parmesan cheese over the top of the skillet.
9
Transfer the skillet to the oven and bake for 10-12 minutes, or until the cheese is melted and bubbling.
10
Remove from the oven and garnish with freshly chopped basil before serving.