NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild Atlantic Salmon

200g Fresh Asparagus

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

• 4

  While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder, salt, and pepper.

• 5

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 7

  Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily with a fork.

• 8

  Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over everything before serving.