Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a silky ginger-garlic glaze and served over a bed of fluffy brown rice.

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NUTRITION

Protein

51.8g

Fat

15.9g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.
5
Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.
6
Cover the pan with a lid to steam the broccoli for 3 minutes until it is vibrant green and tender-crisp.
7
Return the chicken to the pan, pour the teriyaki glaze and toasted sesame oil over the mixture, and toss for 1 minute until the sauce thickens.
8
Serve the stir-fry immediately over the warm cooked brown rice.