YOUR SOLIN GENERATED RECIPE
Triple-Decker Grilled Cheese with Caramelized Onions
Pan-pressed sprouted bread is layered with savory shredded chicken and sharp cheddar, creating a golden crust that yields to a center of sweet caramelized onions.
INGREDIENTS
1.5 slice sprouted grain bread
3 oz cooked chicken breast
0.5 oz sharp cheddar cheese
0.25 cup non-fat plain Greek yogurt
0.5 medium yellow onion
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Heat the olive oil in a non-stick skillet over medium-low heat and add the thinly sliced yellow onion.
Cook the onions for 15 minutes, stirring occasionally, until they are soft and deep golden brown.
In a small bowl, mix the shredded chicken breast with the Greek yogurt, sea salt, black pepper, and garlic powder until well combined.
Place one slice of bread in a clean skillet and top with half of the shredded cheddar, half of the chicken mixture, and half of the caramelized onions.
Place a second slice of bread on top and repeat the layers with the remaining cheese, chicken, and onions.
Top with the third slice of bread and cook over medium heat for 3-4 minutes per side, pressing down gently with a spatula, until the bread is toasted and the cheese is melted.