Name: Pan-Seared Sirloin with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 0.5 tbsp Ghee; 1 clove Garlic; 1 cup Asparagus; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-rosemary ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

55.3g

Fat

28.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

0.5 tbsp Ghee

1 clove Garlic

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Remove the sirloin steak from the refrigerator 20 minutes before cooking and pat dry with paper towels.
2
Season both sides of the steak evenly with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.
5
During the last 2 minutes of cooking, add the ghee, smashed garlic clove, and fresh rosemary to the pan.
6
Tilt the pan slightly and spoon the melting garlic-rosemary ghee over the steak repeatedly to baste it.
7
Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes.
8
While the steak rests, add the asparagus to the same skillet and sauté in the remaining pan juices for 4 to 5 minutes until crisp-tender.