Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa with a side of tender steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

37.8g

Fat

9.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and oregano to create a simple marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, steam the broccoli florets until they are vibrant green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and place it in the center of the plate.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.