Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

463kcal
Protein
43.2g
Fat
17.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

120g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the sheet, tossing them with the potatoes, and roast for another 10-12 minutes until tender.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

463kcal
Protein
43.2g
Fat
17.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

120g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the green beans to the sheet, tossing them with the potatoes, and roast for another 10-12 minutes until tender.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing the entire dish with a fresh squeeze of lemon juice.