Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and sliced creamy avocado.

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NUTRITION

412kcal
Protein
34.6g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toast and top with fresh sliced creamy avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and sliced creamy avocado.

NUTRITION

412kcal
Protein
34.6g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the egg white scramble alongside the toast and top with fresh sliced creamy avocado.