Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

398kcal
Protein
41.5g
Fat
12.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 1/2 cups Broccoli florets

1 1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and half of the olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the lemon-oil dressing over the broccoli and quinoa before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

398kcal
Protein
41.5g
Fat
12.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 1/2 cups Broccoli florets

1 1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and half of the olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    In a small bowl, whisk together the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the lemon-oil dressing over the broccoli and quinoa before serving.