Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden-brown roasted sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
32.2g
Fat
12g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

175 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and golden-brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden-brown roasted sweet potato.

NUTRITION

390kcal
Protein
32.2g
Fat
12g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

175 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and golden-brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.