Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.3g

Fat

17.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear until the skin is golden and crispy.
4
Flip the salmon and cook for a few more minutes until the fish is opaque and flakes easily with a fork.
5
In a separate pan, heat the remaining oil over medium heat and add the minced garlic, sautéing until fragrant.
6
Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté until they are tender-crisp.
7
Fluff the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
8
Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.