Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp extra virgin olive oil; 10 medium asparagus spears; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted to a golden finish with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus spears.

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NUTRITION

Protein

36.1g

Fat

17.7g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp extra virgin olive oil

10 medium asparagus spears

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on one side of the prepared pan and the asparagus spears on the other side.
4
Drizzle the lemon-herb mixture over both the chicken and the asparagus, using a brush to ensure everything is evenly coated.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Allow the chicken to rest for 5 minutes before slicing to ensure it remains juicy and flavorful.