NUTRITION

SERVINGS

INGREDIENTS

5 oz 99% lean ground turkey

1 tbsp almond flour

1 tbsp yellow onion

1 clove garlic

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

0.25 cup chicken bone broth

1 tsp Dijon mustard

1 tsp ghee

0.75 cup sweet potato

1 cup broccoli florets

PREPARATION

• 1

  Preheat oven to 400°F. Toss cubed sweet potato with a pinch of salt and roast for 20 minutes until tender.

• 2

  Steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.

• 3

  In a bowl, combine the ground turkey, almond flour, finely minced onion, minced garlic, dried thyme, sea salt, and black pepper.

• 4

  Form the mixture into two equal-sized patties, pressing slightly in the center to ensure even cooking.

• 5

  Heat avocado oil in a large skillet over medium-high heat. Sear the patties for 5-6 minutes per side until fully cooked.

• 6

  Remove patties from the pan and set aside. Pour chicken bone broth and Dijon mustard into the hot skillet, scraping up any browned bits.

• 7

  Simmer the sauce for 2 minutes until slightly reduced, then whisk in the ghee until the sauce is glossy and emulsified.

• 8

  Plate the turkey patties with the roasted sweet potato and broccoli, then drizzle the warm pan sauce over the meat.