Name: Cottage Cheese Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (2%); 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.75 tablespoon Maple Syrup; 1 teaspoon Chia Seeds

Cottage Cheese Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Berries

Whipped low-fat cottage cheese and vanilla protein blended until smooth, topped with fresh raspberries and a sprinkle of chia seeds for a light, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

7.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (2%)

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.75 tablespoon Maple Syrup

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese, vanilla protein powder, and maple syrup into a high-speed blender or food processor.
2
Blend on high for approximately 1-2 minutes until the mixture is completely aerated and the cottage cheese curds have vanished into a smooth mousse.
3
Taste the mixture and adjust sweetness if desired, though the protein powder usually provides enough flavor.
4
Transfer the whipped mousse into a small bowl or ramekin.
5
Top with the fresh raspberries and a sprinkle of chia seeds.
6
Serve immediately for a soft texture or chill in the refrigerator for 20 minutes for a firmer, more set consistency.