Name: Sausage and Tomato Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey sausage; 1.5 oz whole wheat penne pasta; 2 tbsp tomato paste; 0.5 cup yellow onion; 2 cloves garlic; 1 cup baby spinach; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Tomato Pasta Skillet

Savory ground turkey sausage and whole wheat penne tossed in a rich, concentrated tomato sauce that clings to every bite for a zesty and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

33.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey sausage

1.5 oz whole wheat penne pasta

2 tbsp tomato paste

0.5 cup yellow onion

2 cloves garlic

1 cup baby spinach

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil pasta in water until al dente; drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add ground turkey sausage and diced onion, breaking the meat apart until browned and cooked through.
4
Stir in minced garlic, oregano, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Add tomato paste and water to the skillet, stirring constantly to create a smooth, thick sauce that coats the meat.
6
Fold in the cooked pasta and baby spinach, tossing until the spinach is wilted and the pasta is thoroughly glazed.