NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked chickpeas

4 oz extra firm tofu

1 cup broccoli florets

1 cup cauliflower florets

0.5 tsp extra virgin olive oil

2 tbsp nutritional yeast

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a clean towel to remove excess moisture, then cut it into 1/2-inch cubes.

• 3

  In a large mixing bowl, toss the chickpeas, tofu cubes, broccoli, and cauliflower with the olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the ingredients are not crowded to allow for proper browning.

• 5

  Roast for 25 to 30 minutes, tossing halfway through, until the vegetables are tender and the tofu is golden and slightly crispy.

• 6

  Remove from the oven and immediately sprinkle the nutritional yeast over the hot mixture, tossing gently to coat.

• 7

  Transfer the roasted mixture to a bowl, drizzle with fresh lemon juice, and top with the hemp hearts before serving.