Name: Grilled Lemon-Garlic Chicken with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon-Garlic Chicken with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Brown Rice and Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over nutty brown rice with crisp steamed broccoli.

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NUTRITION

Protein

41.1g

Fat

14.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel to ensure a good sear.
2
In a small bowl, whisk together one teaspoon of olive oil, minced garlic, salt, and pepper, then rub the mixture evenly over the chicken.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with the remaining teaspoon of olive oil.
4
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is juicy.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Slice the grilled chicken into strips and serve alongside the brown rice and steamed broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.