Name: Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1 Chicken Sausage link; 2 cups Baby Spinach; 1/2 cup Cooked Brown Rice; 1 tsp Avocado Oil; 1/4 Avocado

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served alongside nutty brown rice and sliced avocado.

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NUTRITION

Protein

33.5g

Fat

17.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 Chicken Sausage link

2 cups Baby Spinach

1/2 cup Cooked Brown Rice

1 tsp Avocado Oil

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the sliced chicken sausage and cook until the edges are golden and crisp.
3
Toss in the baby spinach and sauté for one minute until just wilted.
4
Lower the heat to medium and pour in the egg whites, stirring gently until they are firm and fluffy.
5
Plate the scramble alongside the warm brown rice and top with fresh avocado slices.