Garlic Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with a fragrant garlic-herb rub, served alongside caramelized sweet potatoes and crisp broccoli florets.

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NUTRITION

497kcal
Protein
52.6g
Fat
20.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 whole garlic cloves

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 medium sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with half of the olive oil and a pinch of salt.

  • 3

    Mince the garlic cloves and combine them in a small bowl with the remaining olive oil, rosemary, thyme, salt, and pepper to create a thick herb paste.

  • 4

    Pat the chicken breast dry with a paper towel and rub the garlic-herb paste evenly over all sides of the meat.

  • 5

    Place the chicken on the baking sheet and arrange the broccoli florets in the remaining space, lightly misting them with oil if desired.

  • 6

    Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender when pierced with a fork.

Garlic Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with a fragrant garlic-herb rub, served alongside caramelized sweet potatoes and crisp broccoli florets.

NUTRITION

497kcal
Protein
52.6g
Fat
20.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 whole garlic cloves

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 medium sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with half of the olive oil and a pinch of salt.

  • 3

    Mince the garlic cloves and combine them in a small bowl with the remaining olive oil, rosemary, thyme, salt, and pepper to create a thick herb paste.

  • 4

    Pat the chicken breast dry with a paper towel and rub the garlic-herb paste evenly over all sides of the meat.

  • 5

    Place the chicken on the baking sheet and arrange the broccoli florets in the remaining space, lightly misting them with oil if desired.

  • 6

    Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender when pierced with a fork.