Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with silky cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

453kcal
Protein
45.6g
Fat
22.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    Transfer the steamed cauliflower to a blender or use an immersion blender with the ghee and a pinch of salt until it reaches a silky consistency.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is perfectly crispy.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with silky cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

453kcal
Protein
45.6g
Fat
22.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    Transfer the steamed cauliflower to a blender or use an immersion blender with the ghee and a pinch of salt until it reaches a silky consistency.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is perfectly crispy.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.