NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 5

  Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the green beans and a tablespoon of water to the pan, covering with a lid for 2 minutes to steam.

• 9

  Remove the lid and sauté the beans for another 3 minutes until tender-crisp and slightly charred.

• 10

  Plate the salmon alongside the brown rice and garlic green beans, drizzling the entire dish with fresh lemon juice before serving.