NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.13 whole avocado

0.25 cup bell peppers

0.25 cup red onion

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium non-stick skillet over medium-high heat, cook the ground turkey sausage until browned and cooked through, breaking it into small crumbles.

• 2

  Add the diced bell peppers and red onion to the skillet with the sausage, cooking for 3 to 4 minutes until the vegetables are softened.

• 3

  In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper until well combined.

• 4

  Lower the heat to medium and pour the egg mixture over the sausage and vegetables, stirring gently until the eggs are fluffy and set.

• 5

  Briefly warm the whole wheat tortilla in a dry pan for 30 seconds per side until it is soft and pliable.

• 6

  Place the egg and sausage scramble in the center of the tortilla, top with sliced avocado and fresh salsa, then fold in the sides and roll tightly.