Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus spears; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Oven-roasted salmon fillet served with a zesty lemon-dill yogurt sauce and tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

51.7g

Fat

15.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet in a single layer.
3
Drizzle the olive oil over both the salmon and asparagus, then season evenly with sea salt, black pepper, and garlic powder.
4
Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
5
While the salmon roasts, whisk together the Greek yogurt, finely chopped fresh dill, and lemon juice in a small bowl until smooth.
6
Transfer the roasted salmon and asparagus to a plate and spoon the creamy lemon-dill sauce over the fish before serving.