Name: Baked Salmon with Lemon Herb Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1.5 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Minced garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon Herb Asparagus

Sheet-pan salmon roasted with snappy asparagus spears and a garlic-herb drizzle for a vibrant, low-carb dinner.

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NUTRITION

Protein

44.4g

Fat

21.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Minced garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the sheet.
3
Place the salmon fillet on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.
5
Drizzle the herb mixture over both the salmon and the asparagus, then sprinkle with sea salt and black pepper.
6
Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender-crisp.
7
Garnish with fresh parsley before serving.