Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

474kcal
Protein
46.5g
Fat
23g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    In the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of sea salt, then blend or mash until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

474kcal
Protein
46.5g
Fat
23g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    In the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of sea salt, then blend or mash until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.