Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and savory turkey sausage tossed with tender wilted spinach and topped with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
34.8g
Fat
27.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through, approximately 4-5 minutes.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and savory turkey sausage tossed with tender wilted spinach and topped with creamy sliced avocado.

NUTRITION

423kcal
Protein
34.8g
Fat
27.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through, approximately 4-5 minutes.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.