NUTRITION

SERVINGS

INGREDIENTS

7.5 oz lobster meat

1 medium sprouted whole grain split-top roll

1 tbsp avocado oil mayonnaise

0.5 tsp lemon zest

1 tsp lemon juice

1 tsp fresh chives

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp extra virgin olive oil

1 cup baby arugula

PREPARATION

• 1

  Roughly chop the cooked lobster meat into bite-sized chunks and place in a medium mixing bowl.

• 2

  In a small bowl, whisk together the avocado oil mayonnaise, lemon zest, lemon juice, garlic powder, sea salt, and black pepper to create the aioli.

• 3

  Pour the aioli over the lobster meat and gently toss until every piece is lightly coated.

• 4

  Heat a small skillet over medium heat and brush the sides of the sprouted roll with the extra virgin olive oil.

• 5

  Toast the roll in the skillet for 1-2 minutes per side until golden brown and fragrant.

• 6

  Stuff the toasted roll generously with the lobster mixture and garnish with freshly chopped chives.

• 7

  Serve the lobster roll immediately with a side of fresh baby arugula for a crisp finish.