Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and sautéed bell peppers, finished with a side of toasted sprouted bread and sliced creamy avocado.

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NUTRITION

401kcal
Protein
33g
Fat
19.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Turkey Sausage, sliced

50g Red Bell Pepper, diced

30g Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

40g Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Transfer the scramble to a plate, top with the sliced avocado, and serve alongside the warm toast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and sautéed bell peppers, finished with a side of toasted sprouted bread and sliced creamy avocado.

NUTRITION

401kcal
Protein
33g
Fat
19.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Turkey Sausage, sliced

50g Red Bell Pepper, diced

30g Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

40g Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Transfer the scramble to a plate, top with the sliced avocado, and serve alongside the warm toast.