Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside warm, blistered cherry tomatoes.

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NUTRITION

332kcal
Protein
24.6g
Fat
16.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté until they are slightly softened and the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately alongside a piece of toasted sprouted grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside warm, blistered cherry tomatoes.

NUTRITION

332kcal
Protein
24.6g
Fat
16.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté until they are slightly softened and the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately alongside a piece of toasted sprouted grain bread.