Name: Sesame-Crusted Seared Tuna Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.75 cup Cooked sushi rice; 0.25 whole Avocado; 0.5 cup Sliced cucumber; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tsp Sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna Sushi Bowl

Pan-seared ahi tuna crusted with sesame seeds served over seasoned sushi rice with creamy avocado and crisp cucumber for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

15.7g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.75 cup Cooked sushi rice

0.25 whole Avocado

0.5 cup Sliced cucumber

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Sliced green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the tuna steak with sea salt and black pepper on both sides.
2
Heat toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1-2 minutes per side until the exterior is golden but the center remains pink.
4
In a small bowl, toss the cooked sushi rice with rice vinegar to season.
5
Thinly slice the seared tuna against the grain.
6
Assemble the bowl by placing the rice at the base, followed by the tuna slices, sliced avocado, and cucumber.
7
Drizzle with tamari and garnish with sesame seeds and green onions before serving.