Name: Salmon Sushi Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.25 cup Brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 1 cup Cucumber; 1 sheet Nori; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Fresh ginger; 1 tsp Sesame seeds; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Bowl with Avocado

Pan-seared salmon served over a bed of brown rice and crisp cucumbers, topped with creamy avocado and a savory tamari drizzle.

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NUTRITION

Protein

42.8g

Fat

33.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.25 cup Brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

1 cup Cucumber

1 sheet Nori

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Fresh ginger

1 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on all sides.
2
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.
3
In a small bowl, whisk together the tamari, rice vinegar, and freshly grated ginger to create the dressing.
4
Assemble the bowl by placing the cooked brown rice at the base as a foundation.
5
Arrange the seared salmon, sliced cucumber, shelled edamame, and avocado slices neatly over the rice.
6
Drizzle the tamari-ginger dressing evenly over the salmon and vegetables.
7
Garnish the bowl with shredded nori and toasted sesame seeds just before serving.