Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 tbsp unsweetened almond milk; 0.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and juicy chicken breast are baked in a velvety, sharp cheddar sauce for a comforting and creamy meal.

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NUTRITION

Protein

53.3g

Fat

15.6g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

1 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp unsweetened almond milk

0.5 cup broccoli florets

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling salted water according to package directions, then drain.
3
In a medium mixing bowl, whisk together the plain non-fat Greek yogurt, unsweetened almond milk, nutritional yeast, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until smooth.
4
Fold the cooked chickpea pasta, cooked chicken breast, and broccoli florets into the yogurt mixture until everything is evenly coated.
5
Transfer the mixture to a small oven-safe baking dish and top evenly with the shredded sharp cheddar cheese.
6
Bake for 12 minutes until the cheese is melted and the sauce is bubbling.
7
Remove from the oven and let the dish rest for 2 minutes before serving.