Egg White and Spinach Scramble with Turkey Sausage and Fresh Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Pineapple

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Pineapple

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of juicy, sun-ripened pineapple.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
34.6g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.25 oz Turkey Sausage

2 cups Baby Spinach

1 cup Fresh Pineapple chunks

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately with the fresh pineapple chunks on the side.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Pineapple

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Pineapple

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of juicy, sun-ripened pineapple.

NUTRITION

347kcal
Protein
34.6g
Fat
12.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.25 oz Turkey Sausage

2 cups Baby Spinach

1 cup Fresh Pineapple chunks

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately with the fresh pineapple chunks on the side.