Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 2 tbsp low-fat buttermilk; 1 piece whole grain waffle; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp pure maple syrup; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast with a crisp almond-flour crust served over a toasted whole grain waffle with a drizzle of pure maple syrup.

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NUTRITION

Protein

51.4g

Fat

20.1g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp low-fat buttermilk

1 piece whole grain waffle

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp pure maple syrup

1 tsp avocado oil

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PREPARATION

1
Preheat the air fryer to 400°F.
2
Slice the chicken breast into even strips.
3
Whisk the buttermilk in a small bowl and combine the almond flour with paprika, garlic powder, salt, and pepper in another.
4
Dip each chicken strip into the buttermilk, then coat thoroughly with the seasoned almond flour.
5
Lightly coat the chicken with avocado oil and air fry for 10-12 minutes, flipping halfway, until golden and cooked through.
6
Toast the whole grain waffle until it is warm and firm.
7
Serve the crispy chicken atop the waffle and finish with a drizzle of pure maple syrup.