NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tbsp Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic, minced

Lemon wedges, salt, and pepper to taste

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.

• 3

  While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

• 5

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.

• 6

  Transfer the steamed cauliflower and garlic to a bowl or food processor. Add the Greek yogurt and grass-fed butter.

• 7

  Mash or blend the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.

• 8

  Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh lemon wedge.