Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over a bed of caramelized roasted sweet potatoes.

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NUTRITION

404kcal
Protein
34.7g
Fat
15.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.6 cup Egg Whites

4.6 ounces Sweet Potato, cubed

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over a bed of caramelized roasted sweet potatoes.

NUTRITION

404kcal
Protein
34.7g
Fat
15.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.6 cup Egg Whites

4.6 ounces Sweet Potato, cubed

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 6

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.