Name: Grilled Pineapple Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup pineapple chunks; 1 medium red bell pepper; 0.5 medium red onion; 1 tsp olive oil; 2 tbsp coconut aminos; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pineapple Chicken Skewers

Tender chicken breast and juicy pineapple chunks grilled to perfection with vibrant bell peppers and a savory coconut amino glaze.

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NUTRITION

Protein

56.7g

Fat

11.5g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup pineapple chunks

1 medium red bell pepper

0.5 medium red onion

1 tsp olive oil

2 tbsp coconut aminos

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, olive oil, garlic powder, ground ginger, sea salt, and black pepper to create the marinade.
2
Cut the chicken breast, red bell pepper, and red onion into uniform 1-inch pieces to ensure even cooking on the grill.
3
Place the chicken pieces in a bowl and toss with half of the prepared marinade, letting it sit for 15 minutes to absorb the flavors.
4
Thread the chicken, pineapple, pepper, and onion onto skewers, alternating the ingredients for a colorful and balanced presentation.
5
Grill the skewers over medium-high heat for 10-12 minutes, turning occasionally and brushing with the remaining marinade until the chicken is charred and cooked through.