Name: Berry Banana Protein Recovery Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 medium Banana; 0.5 cup Frozen blueberries; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Recovery Smoothie

Blended frozen berries and creamy banana create a vibrant, velvety smoothie packed with high-quality protein for optimal muscle recovery.

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NUTRITION

Protein

49.8g

Fat

5.6g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 medium Banana

0.5 cup Frozen blueberries

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to a high-speed blender container first to ensure a smooth base.
2
Incorporate the vanilla protein powder, banana, frozen blueberries, chia seeds, and ground cinnamon into the blender.
3
Add the ice cubes last to help the blades pull the frozen ingredients down for a consistent, thick texture.
4
Blend on the highest setting for 45 to 60 seconds until the mixture is completely smooth and velvety.
5
Pour the smoothie into a large glass and enjoy immediately to maximize nutrient absorption for post-workout recovery.