Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 2 teaspoons Avocado Oil; 0.25 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

Protein

33.4g

Fat

22.9g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until lightly browned on both sides.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and burst.
4
Add the baby spinach to the skillet and sauté until just wilted.
5
Pour the egg whites over the sausage and vegetable mixture.
6
Gently stir with a spatula, scrambling the whites until they are fully set and opaque.
7
Season with a pinch of sea salt and black pepper to taste.
8
Transfer to a plate and top with the fresh avocado slices before serving.