Name: Mediterranean Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 can Canned tuna in water; 0.25 cup Plain Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup Celery; 2 tbsp Red onion; 5 whole Kalamata olives; 1 tsp Capers; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 2 slice Sprouted grain bread; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich

Flaky tuna mixed with creamy Greek yogurt and briny olives, served on toasted sprouted grain bread with peppery arugula for a satisfying crunch.

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NUTRITION

Protein

49.7g

Fat

13.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1.5 can Canned tuna in water

0.25 cup Plain Greek yogurt

1 tbsp Dijon mustard

0.25 cup Celery

2 tbsp Red onion

5 whole Kalamata olives

1 tsp Capers

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.13 tsp Sea salt

0.13 tsp Black pepper

2 slice Sprouted grain bread

1 cup Arugula

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PREPARATION

1
Open the cans of tuna and drain the water thoroughly using a fine-mesh sieve.
2
Finely dice the celery and mince the red onion; pit and chop the kalamata olives.
3
In a medium mixing bowl, combine the drained tuna, Greek yogurt, and Dijon mustard, mashing with a fork until well mixed.
4
Fold in the diced celery, minced onion, chopped olives, capers, lemon juice, and fresh parsley.
5
Season the tuna mixture with sea salt and black pepper, stirring until the flavors are evenly distributed.
6
Toast the sprouted grain bread slices until golden and firm.
7
Place a generous layer of fresh arugula on one slice of bread, then scoop the tuna salad on top.
8
Close the sandwich with the second slice of bread, cut diagonally, and serve immediately.