Name: Buffalo Chicken Dip with Ranch Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked chicken breast; 0.5 cup Plain non-fat Greek yogurt; 1 oz Neufchatel cheese; 0.25 cup Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 1 cup Celery sticks; 1 cup Carrot sticks; 1 tsp Fresh chives; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Ranch Swirl

Tender shredded chicken breast baked in a spicy buffalo-yogurt base, finished with a cooling herb-infused ranch swirl and served with crisp celery and carrots.

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NUTRITION

Protein

51.3g

Fat

10.6g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast

0.5 cup Plain non-fat Greek yogurt

1 oz Neufchatel cheese

0.25 cup Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

1 cup Celery sticks

1 cup Carrot sticks

1 tsp Fresh chives

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat oven to 350°F.
2
In a bowl, mix 0.25 cup Greek yogurt, Neufchatel cheese, buffalo sauce, garlic powder, and onion powder until smooth.
3
Fold the shredded chicken into the buffalo mixture and transfer to a small baking dish.
4
In a separate small bowl, whisk the remaining 0.25 cup Greek yogurt with dried dill, salt, and pepper to create the ranch swirl.
5
Dollop the ranch mixture over the chicken dip and use a knife to swirl it through the top.
6
Bake for 15-20 minutes until the edges are bubbly and the dip is heated through.
7
Garnish with fresh chives and serve immediately with celery and carrot sticks for dipping.