Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

40.8g

Fat

12.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your grill to medium-high heat and preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
6
Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
8
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.