Pan-Seared Steak with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes

Pan-seared grass-fed steak served alongside crispy roasted sweet potato cubes and tender asparagus for a savory, nutrient-dense dinner.

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NUTRITION

571kcal
Protein
58.3g
Fat
17.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 medium Sweet potato

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss them with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are golden and caramelized.

  • 4

    Pat the steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.

  • 6

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, tossing in the fresh rosemary during the last minute.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes to lock in the juices.

  • 8

    While the steak rests, add the asparagus to the same skillet and sauté for 4 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve it with the roasted sweet potatoes and sautéed asparagus.

Pan-Seared Steak with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes

Pan-seared grass-fed steak served alongside crispy roasted sweet potato cubes and tender asparagus for a savory, nutrient-dense dinner.

NUTRITION

571kcal
Protein
58.3g
Fat
17.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 medium Sweet potato

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss them with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are golden and caramelized.

  • 4

    Pat the steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.

  • 6

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, tossing in the fresh rosemary during the last minute.

  • 7

    Transfer the steak to a cutting board and let it rest for 5 minutes to lock in the juices.

  • 8

    While the steak rests, add the asparagus to the same skillet and sauté for 4 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve it with the roasted sweet potatoes and sautéed asparagus.