Name: Canned Tuna Poke Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounce Canned skipjack tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 2 whole Radishes; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Sriracha; 0.25 tsp Black sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Canned Tuna Poke Bowl with Avocado

Flaked canned tuna tossed in a savory sesame-tamari dressing, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

46.4g

Fat

15.1g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounce Canned skipjack tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Cucumber

2 whole Radishes

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Sriracha

0.25 tsp Black sesame seeds

1 stalk Green onion

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PREPARATION

1
Drain the canned tuna well and flake it into a medium mixing bowl using a fork.
2
In a small ramekin, whisk together the tamari, toasted sesame oil, rice vinegar, and sriracha until well combined.
3
Pour the dressing over the flaked tuna and toss gently to ensure the fish is evenly coated.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Arrange the dressed tuna, avocado slices, edamame, sliced cucumber, and sliced radishes on top of the rice.
6
Garnish the bowl with sliced green onions and black sesame seeds for a crunchy finish.