Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 2 tbsp Almond flour; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 0.5 tbsp Dark chocolate chips; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved chocolate batter featuring almond flour and Greek yogurt for a moist, velvety texture that melts in your mouth.

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NUTRITION

Protein

55.4g

Fat

28.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

2 tbsp Almond flour

2 tbsp Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

0.5 tbsp Dark chocolate chips

1 tbsp Almond butter

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips to ensure they are evenly distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the center is just set but still slightly soft.
5
Remove carefully from the microwave and top with a swirl of almond butter before serving warm.