NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp whisked egg white

0.5 tbsp extra virgin olive oil

0.25 cup marinara sauce

0.5 oz shredded mozzarella cheese

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Brush the chicken breast with the whisked egg white, then dredge it through the almond flour mixture, pressing firmly to ensure the crust adheres.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the internal temperature reaches 165 degrees.

• 5

  Spread the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.

• 6

  Cover the skillet with a lid for 1-2 minutes until the cheese is melted and bubbly.

• 7

  Remove the chicken from the pan, then quickly sauté the zucchini noodles in the remaining pan juices for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the bed of zucchini noodles and enjoy immediately.