NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

1 small Sweet potato

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large Butter lettuce leaves

1 slice Tomato

1 slice Red onion

1 tbsp Yellow mustard

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Slice the sweet potato into uniform wedges and toss them in a bowl with the olive oil and a pinch of sea salt.

• 3

  Spread the wedges in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and lightly browned.

• 4

  While the potatoes roast, place the ground beef in a bowl and season with garlic powder, sea salt, and black pepper.

• 5

  Gently form the beef into a thick, uniform patty, being careful not to overwork the meat.

• 6

  Heat a cast-iron skillet or non-stick pan over medium-high heat and sear the patty for 4-5 minutes per side until it reaches your desired level of doneness.

• 7

  Wash and pat dry the butter lettuce leaves to use as your bun substitute.

• 8

  Place the cooked patty onto the lettuce leaves and top with the tomato slice, red onion, and yellow mustard.

• 9

  Serve the burger immediately alongside the hot, roasted sweet potato wedges.