Name: Pan-Seared Turkey Chops with Garlic-Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz turkey chops; 0.25 tbsp ghee; 1 cup asparagus; 1 clove garlic; 1 tsp rosemary; 1 tsp thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Pan-Seared Turkey Chops with Garlic-Herb Butter

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Chops with Garlic-Herb Butter

Pan-seared turkey chops basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

57.5g

Fat

31.8g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

8 oz turkey chops

0.25 tbsp ghee

1 cup asparagus

1 clove garlic

1 tsp rosemary

1 tsp thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the turkey chops dry with paper towels to ensure a golden-brown sear.
2
Season both sides of the turkey chops evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the turkey chops in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F.
5
During the last 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.
6
Tilt the pan slightly and use a spoon to continuously baste the turkey chops with the melted herb ghee.
7
Remove the turkey from the pan to rest on a plate; add the asparagus to the same skillet and sauté for 3 to 4 minutes.
8
Serve the turkey chops drizzled with the remaining pan juices alongside the sautéed asparagus.