Name: Chicken and Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 2 cups fresh spinach; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Rice Bowl

Pan-seared chicken breast and wilted spinach served over fluffy rice with a zesty lemon-garlic finish that adds a bright, citrusy punch to every bite.

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NUTRITION

Protein

35.5g

Fat

11.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 cups fresh spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
4
In the same skillet, add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
5
Add the fresh spinach to the pan and toss until just wilted, which should take about 1-2 minutes.
6
Stir the cooked rice into the spinach mixture to warm through, then season with the remaining salt, pepper, and lemon juice.
7
Transfer the rice and spinach mixture to a serving bowl and top with the sliced chicken breast.